What is a panic attack? Let me explain it with an example. If a person has enormous fear or anxiety and feels that he is having a heart attack, when it is not really a heart attack, then you can say he is suffering from panic attack… In general he may experience higher heart beat rate, palpitation and sweating. He may also experience hyperventilation. This panic attack may last for about 20 minutes.
It is important to understand that panic attack is not a threat to life and is normally of only up to 20 minutes in duration but it is fear in patient that he avoids being in crowd or a place where he smells the panic trigger. This fear only disrupts the social activities of patient.
At times of a panic attack, it is imperative to get medical help to be certain that the individual is not suffering from any other problem particularly those who even suffer from asthma or any heart disease. The condition may appear too upsetting but it is vital to keep the individual quiet by keeping yourself calm too or, you may add greater fear to the person instead of relieving him.
Make an attempt to speak to the individual in order to understand what is probably causing the attack and try to take the individual far from it but do not compel him by grabbing him away, which might impose accidental hurt as that can deteriorate the person’s situation. Allow him to move around and check to see if he wishes to walk. You might even tell him to walk with you to compose him down so as to offer panic attack help.
It is vital not to notice the person’s sensation of fear. It might not sound real to you but it is very real to the individual suffering from an attack. It would not be effectual panic attack help in case you make him think that he is crazy. Allow the person to calm down by telling him to breathe in a normal manner. Typically, a person suffering from a panic attack holds his breath or makes short as well as speedy breathing. This can cause hyperventilation, which results in faintness and a sensation of passing out. When an individual recovers control of his breathing, a few of the signs might begin to fade away and that would relax him.
In such cases, patient shall be advised to be relaxed and have normal breathing. Once breathing is controlled, he shall immediately start feeling better Panic attack help is all about being patient and understanding the feeling of victim.
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